[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/vibracni-plosina-je-zazracna-vecicka\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/vibracni-plosina-je-zazracna-vecicka\/","headline":"Vibra\u010dn\u00ed plo\u0161ina je z\u00e1zra\u010dn\u00e1 v\u011bci\u010dka","name":"Vibra\u010dn\u00ed plo\u0161ina je z\u00e1zra\u010dn\u00e1 v\u011bci\u010dka","description":"Pokud jsme si n\u011bkdy vibra\u010dn\u00ed plo\u0161inu vyzkou\u0161eli, tak n\u00e1m to p\u0159i\u0161lo sp\u00ed\u0161e jako z\u00e1bavn\u00fd prvek. Ov\u0161em zd\u00e1n\u00ed klame, i.","datePublished":"2025-02-26","dateModified":"2025-02-26","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a326916_w2255_t1539081101.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a326916_w2255_t1539081101.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/vibracni-plosina-je-zazracna-vecicka\/","about":["\u017divotn\u00ed styl"],"wordCount":506,"articleBody":"Pokud jsme si n\u011bkdy vibra\u010dn\u00ed plo\u0161inu vyzkou\u0161eli, tak n\u00e1m to p\u0159i\u0161lo sp\u00ed\u0161e jako z\u00e1bavn\u00fd prvek. Ov\u0161em zd\u00e1n\u00ed klame, i kdy\u017e se u toho m\u016f\u017eeme bavit a sm\u00e1t se, tak jej\u00ed p\u0159ednosti jsou i jin\u00e9ho r\u00e1zu, ne\u017e v\u00fdlet za z\u00e1bavou nebo cesta k\u00a0rychl\u00e9mu a bezpracn\u00e9mu hubnut\u00ed. Na druhou stranu je t\u0159eba ale zm\u00ednit, \u017ee nem\u00e1 jen plusov\u00e9 v\u00fdhody, ale tak\u00e9 z\u00e1porn\u00e9 a to jsou jej\u00ed velmi siln\u00e9 ot\u0159esy. P\u0159ich\u00e1z\u00ed v\u00a0pravideln\u00fdch rychl\u00fdch d\u00e1vk\u00e1ch a ne ka\u017ed\u00fd organismus je bude sn\u00e1\u0161et.Proto by ji rozhodn\u011b nem\u011bli pou\u017e\u00edvat lid\u00e9 s\u00a0kloubn\u00ed n\u00e1hradou, kardiostimul\u00e1torem, \u017eiln\u00ed tromb\u00f3zou, bolestmi bedern\u00ed p\u00e1te\u0159e, co\u017e plat\u00ed i v\u00a0p\u0159\u00edpad\u011b osteopor\u00f3zy. Tady je to o dost hor\u0161\u00ed, jeliko\u017e \u0159\u00eddnut\u00ed kost\u00ed by mohlo snadno zp\u016fsobit zlomeninu nebo n\u011bjak\u00e9 po\u0161kozen\u00ed kost\u00ed. Samoz\u0159ejm\u011b se nedoporu\u010duje ani p\u0159i vnit\u0159n\u00edm onemocn\u011bn\u00ed org\u00e1n\u016f, kv\u016fli n\u00e1sledn\u00fdm ot\u0159es\u016fm. Mo\u017en\u00e1 konzultace by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed, jeliko\u017e je to skv\u011bl\u00fd sportovn\u00ed prvek.\tSvaly se kr\u00e1sn\u011b zapojuj\u00edVibra\u010dn\u00ed plo\u0161ina funguje skrze vibrace a ty zase spou\u0161t\u00ed reflexy, kter\u00e9 stahov\u00e1n\u00edm a povolov\u00e1n\u00edm sval\u016f obnovuj\u00ed rovnov\u00e1hu t\u011bla. Svaly pak pracuj\u00ed p\u0159esn\u011b tak, jako bychom se p\u0159irozen\u011b h\u00fdbali, a\u010dkoliv stoj\u00edme na m\u00edst\u011b. Plo\u0161ina vibruje ze strany na stranu a to p\u0159ipom\u00edn\u00e1 nakl\u00e1n\u011bn\u00ed t\u011bla jako p\u0159i ch\u016fzi. Jenom\u017ee jej\u00ed vibrace jsou daleko siln\u011bj\u0161\u00ed a t\u011bch bychom nedos\u00e1hli p\u0159i b\u011b\u017en\u00e9 ch\u016fzi. Zde se mus\u00edme pln\u011b soust\u0159edit na balanc a vyrovn\u00e1v\u00e1n\u00ed. Tak\u017ee se tak trochu vr\u00e1t\u00edme do d\u011btsk\u00fdch let, kdy jsme se u\u010dili chodit. D\u00edky tomu se svaly zap\u00ednaj\u00ed podstatn\u011b rychleji a efekt p\u0159ipom\u00edn\u00e1 aktivn\u00ed cvi\u010den\u00ed. T\u00edm p\u00e1dem svaly rostou, zlep\u0161uje se prokrven\u00ed a zv\u011bt\u0161uje se spalov\u00e1n\u00ed. Ide\u00e1ln\u00ed cvi\u010debn\u00ed pom\u016fcka p\u0159i hubnut\u00ed.\tSport, kter\u00fd m\u016f\u017eeme provozovat domaNe\u017e zapneme samotnou plo\u0161inu, tak je nutn\u00e9 se \u00fapln\u011b uvolnit, povolit svalstvo, lehce pokr\u010dit nohy v\u00a0kolenou. T\u00edm se nepo\u0161kozuj\u00ed klouby. T\u011blesnou v\u00e1hu rozlo\u017e\u00edme na co nejv\u011bt\u0161\u00ed plochu chodidel. Doba pro jeden cvik je 30 \u2013 60 vte\u0159in a nem\u011bla by se tato doba prodlu\u017eovat. Co je ale na n\u00ed to nejlep\u0161\u00ed, \u017ee se nemus\u00ed chodit do r\u016fzn\u00fdch fitness center, ale m\u016f\u017eeme ji m\u00edt doma. Tud\u00ed\u017e cvi\u010dit se d\u00e1 aktivn\u011b kdykoliv i p\u0159i velk\u00e9 nep\u0159\u00edzni po\u010das\u00ed. Tak\u00e9 je to nad\u011bje pro lidi po \u00farazech nebo mrtvici, kte\u0159\u00ed se nemohou aktivn\u011b v\u011bnovat sportovn\u00edm aktivit\u00e1m, kde by jim hrozilo zv\u00fd\u0161en\u00e9 nebezpe\u010d\u00ed p\u00e1du nebo dal\u0161\u00edho \u00farazu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vibra\u010dn\u00ed plo\u0161ina je z\u00e1zra\u010dn\u00e1 v\u011bci\u010dka","item":"https:\/\/www.fidlatka.cz\/vibracni-plosina-je-zazracna-vecicka\/#breadcrumbitem"}]}]