[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/rostlinna-mleka-jsou-opravdu-zdrava-a-podle-ceho-vybirat\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/rostlinna-mleka-jsou-opravdu-zdrava-a-podle-ceho-vybirat\/","headline":"Rostlinn\u00e1 ml\u00e9ka: Jsou opravdu zdrav\u00e1 a podle \u010deho vyb\u00edrat?","name":"Rostlinn\u00e1 ml\u00e9ka: Jsou opravdu zdrav\u00e1 a podle \u010deho vyb\u00edrat?","description":"Rostlinn\u00fdm ml\u00e9k\u016fm d\u00e1v\u00e1 p\u0159ednost st\u00e1le v\u00edce lid\u00ed. Obsahuj\u00ed spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a \u017eivin, jsou velk\u00fdm zdrojem v\u00e1pn\u00edku a.","datePublished":"2020-02-12","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a381981_w3313_t1593429807.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a381981_w3313_t1593429807.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/rostlinna-mleka-jsou-opravdu-zdrava-a-podle-ceho-vybirat\/","wordCount":376,"articleBody":"          Rostlinn\u00fdm ml\u00e9k\u016fm d\u00e1v\u00e1 p\u0159ednost st\u00e1le v\u00edce lid\u00ed. Obsahuj\u00ed spoustu zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek a \u017eivin, jsou velk\u00fdm zdrojem v\u00e1pn\u00edku a vhodn\u00e9 i pro alergiky. Rostlinn\u00fdch ml\u00e9k je na trhu cel\u00e1 \u0159ada, tak\u017ee si vybere opravdu ka\u017ed\u00fd. Je ale jejich konzumace tak prosp\u011b\u0161n\u00e1, jak se mnoz\u00ed domn\u00edvaj\u00ed? Dok\u00e1\u017eou rostlinn\u00e1 ml\u00e9ka a produkty z nich nahradit kravsk\u00e9 ml\u00e9ko a ml\u00e9\u010dn\u00e9 v\u00fdrobky? Rostlinn\u00e9 n\u00e1poje jsou skv\u011blou volbou pro v\u0161echny, kte\u0159\u00ed se rozhodli vyzn\u00e1vat zdrav\u00fd \u017eivotn\u00ed styl. Jsou ale i alternativou kravsk\u00e9ho ml\u00e9ka pro ty, kte\u0159\u00ed z jak\u00e9hokoliv d\u016fvodu nemohou konzumovat ml\u00e9ko kravsk\u00e9. Jedn\u00e1 se hlavn\u011b o jedince s alergi\u00ed na ml\u00e9\u010dnou b\u00edlkovinu nebolakt\u00f3zu. Rostlinn\u00e1 ml\u00e9ka jsou nav\u00edc bezlepkov\u00e1, tud\u00ed\u017e po nich mohou s\u00e1hnouti celiaci. Rostlinn\u00e9 ml\u00e9ko se vyr\u00e1b\u00ed hned z n\u011bkolika plodin a proto se v\u00e1m jeho chu\u0165 jen tak neomrz\u00ed. Makov\u00e9, mandlov\u00e9 nebo kokosov\u00e9? Kter\u00e9 bude to nejlep\u0161\u00ed? V reg\u00e1lu se zdravou v\u00fd\u017eivou jist\u011b najdete hned n\u011bkolik druh\u016f rostlinn\u00fdch n\u00e1poj\u016f, jen\u017ee kter\u00fd bude ten prav\u00fd? Jak spr\u00e1vn\u011b vybrat a kter\u00e9 ml\u00e9ko je nejchutn\u011bj\u0161\u00ed? V prv\u00e9 \u0159ad\u011b s\u00e1zejte na v\u00fdrobky bez p\u0159idan\u00e9ho cukru a dochucovadel a tak\u00e9 v\u00fdrobky, kter\u00e9 se py\u0161n\u00ed ozna\u010den\u00edm BIO. V takov\u00e9m p\u0159\u00edpad\u011b m\u00e1te jistotu, \u017ee v\u00fdrobek nen\u00ed z chemicky o\u0161et\u0159en\u00fdch plodin a neobsahuje zbytky pesticid\u016f. Je bez chemick\u00fdch konzervant\u016f a barviv, \u010dist\u011b p\u0159\u00edrodn\u00ed a s plnou chut\u00ed. BIO kvalita je d\u016fle\u017eit\u00e1 hlavn\u011b u v\u00fdrobk\u016f ze s\u00f3ji, kdy v\u011bt\u0161ina celosv\u011btov\u00e9 produkce obsahuje geneticky modifikovan\u00e9 organismy. Rostlinn\u00e9 ml\u00e9ko si ale m\u016f\u017eete vyrobit i doma, kde budete m\u00edt opravdu jistotu kvality. Velmi obl\u00edben\u00e9 je rostlinn\u00e9 ml\u00e9ko mandlov\u00e9. Mandle 1000 g jsou ide\u00e1ln\u00ed koup\u00ed, vydr\u017e\u00ed i n\u011bkolik t\u00fddn\u016f a n\u00e1poj si z nich m\u016f\u017eete vyr\u00e1b\u011bt opakovan\u011b. Odeberte misti\u010dku mandl\u00ed, kterou zalijte vodou a nechte p\u0159es noc nabobtnat. R\u00e1no sta\u010d\u00ed vzniklou sm\u011bs rozmixovat a m\u00e1te chutn\u00fd mandlov\u00fd n\u00e1poj.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rostlinn\u00e1 ml\u00e9ka: Jsou opravdu zdrav\u00e1 a podle \u010deho vyb\u00edrat?","item":"https:\/\/www.fidlatka.cz\/rostlinna-mleka-jsou-opravdu-zdrava-a-podle-ceho-vybirat\/#breadcrumbitem"}]}]