[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/nezdravy-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/nezdravy-zivotni-styl\/","headline":"Nezdrav\u00fd \u017eivotn\u00ed styl","name":"Nezdrav\u00fd \u017eivotn\u00ed styl","description":"Nezdrav\u00fd \u017eivotn\u00ed styl vid\u00edme v dne\u0161n\u00ed spole\u010dnosti t\u00e9m\u011b\u0159 v\u0161ude. Za\u010d\u00edn\u00e1 to od nejmen\u0161\u00edch d\u011bt\u00ed. Nemaj\u00ed \u017e\u00e1dn\u00e9 zdrav\u00e9 n\u00e1vyky. Tr\u00e1v\u00ed.","datePublished":"2022-07-06","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/man-4132758_640.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/man-4132758_640.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/nezdravy-zivotni-styl\/","about":["\u017divotn\u00ed styl"],"wordCount":484,"articleBody":"Nezdrav\u00fd \u017eivotn\u00ed styl vid\u00edme v dne\u0161n\u00ed spole\u010dnosti t\u00e9m\u011b\u0159 v\u0161ude. Za\u010d\u00edn\u00e1 to od nejmen\u0161\u00edch d\u011bt\u00ed. Nemaj\u00ed \u017e\u00e1dn\u00e9 zdrav\u00e9 n\u00e1vyky. Tr\u00e1v\u00ed hodiny u po\u010d\u00edta\u010de a mobiln\u00edch telefon\u016f. Nesch\u00e1zej\u00ed se venku a ve\u0161ker\u00e1 jejich sportovn\u00ed aktivita jsou dv\u011b hodiny t\u011blocviku ve \u0161kole. Je na \u010dase s t\u00edm n\u011bco ud\u011blat. Existuje tolik z\u00e1jmov\u00fdch krou\u017ek\u016f a aktivit. Pro\u010d je tedy nevyu\u017e\u00edt? D\u011bti se dostanou do kolektivu mezi d\u011bti a nau\u010d\u00ed se spoustu nov\u00fdch v\u011bc\u00ed. Soci\u00e1ln\u00ed integraci v\u00e1m opravdu nenahrad\u00ed internet a facebook. Myslete na to, \u017ee se va\u0161e d\u011bti u\u010d\u00ed od v\u00e1s. A zamyslete se. Kolik \u010dasu v\u011bnujete d\u011btem a kolik e-mail\u016fm, telefon\u00e1t\u016fm z pr\u00e1ce.Co se od v\u00e1s d\u011bti u\u010d\u00ed? Zvykaj\u00ed si prost\u0159ednictv\u00edm va\u0161\u00ed osoby na technologie. A a\u017e jim bude p\u011bt let budou ho cht\u00edt tak\u00e9. Za dal\u0161\u00ed v\u011bc kolikr\u00e1t t\u00fddn\u011b chod\u00edte spole\u010dn\u011b na proch\u00e1zky do p\u0159\u00edrody? A kolik \u010dasu tam str\u00e1v\u00edte? Jak \u010dasto nav\u0161t\u011bvujete p\u0159\u00e1tele nebo kamar\u00e1dy a podnik\u00e1te n\u011bco spole\u010dn\u011b? Pokud si nevzpom\u00edn\u00e1te kdy naposled, zm\u011b\u0148te to. Kou\u0159en\u00ed a pit\u00ed alkoholu je dal\u0161\u00edm probl\u00e9mem. Tento trend je opravdu \u0161patn\u00fd. Zni\u010d\u00ed v\u00e1m va\u0161e zdrav\u00ed. Ku\u0159\u00e1k smrd\u00ed a je nep\u0159\u00edjemn\u00e9 b\u00fdt v jeho spole\u010dnosti. Jak chcete s n\u011bk\u00fdm v\u00e9st \u00fasp\u011b\u0161n\u00e9 obchodn\u00ed jedn\u00e1n\u00ed kdy\u017e smrd\u00ed jako popeln\u00edk? A to sam\u00e9 plat\u00ed i u alkoholu. Alkohol je ti\u0161\u00edc\u00ed droga, ale kdy\u017e to s n\u00ed p\u0159e\u017eeneme?Nejv\u00edc \u00famrt\u00ed na silnic\u00edch zp\u016fsobuje pr\u00e1v\u011b alkohol. Ni\u010d\u00ed vztahy, kari\u00e9ru. Alkohol si nevyb\u00edr\u00e1 vezme v\u00e1m \u00fapln\u011b v\u0161e. Na konec i va\u0161i d\u016fstojnost a \u017eivot. U\u017e se ho nikdy nezbav\u00edte a budete u\u017e nav\u017edy jen abstinovat. Pros\u00edm konzumujte alkohol s m\u00edrou. Jen v\u00fdjime\u010dn\u011b a ur\u010dit\u011b nikdy nepop\u00edjejte pravideln\u011b u sebe doma. Vym\u011b\u0148te alkohol za sport, zdravou stravu a cho\u010fte brzo sp\u00e1t. V\u0161e se n\u00e1m vr\u00e1t\u00ed tak jak to vys\u00edl\u00e1me. Tak a\u0165 jsme spokojeni. D\u016fle\u017eit\u00e9 je pravideln\u011b j\u00edst a taky hodn\u011b zeleniny a ovoce. My m\u00e1me ve zvyku j\u00edst nepravideln\u011b ve sp\u011bchu n\u011bkde u st\u00e1nku nebo ve fast foodu. Doma se u\u017e jen doj\u00edme zbytky nebo nezdrav\u00fdmi j\u00eddly u televize. Na j\u00eddlo se nesoust\u0159ed\u00edme a hlt\u00e1me. N\u011bkdy ani vlastn\u011b nev\u00edme co j\u00edme, proto\u017ee se v\u00edc soust\u0159ed\u00edme na okoln\u00ed vjemy. A pak se div\u00edme, \u017ee se n\u00e1m postupn\u011b zhor\u0161uje zdrav\u00ed a p\u0159ich\u00e1z\u00ed nemoci.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nezdrav\u00fd \u017eivotn\u00ed styl","item":"https:\/\/www.fidlatka.cz\/nezdravy-zivotni-styl\/#breadcrumbitem"}]}]