[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/na-pultech-s-ovocem-a-zeleninou\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/na-pultech-s-ovocem-a-zeleninou\/","headline":"Na pultech s ovocem a zeleninou","name":"Na pultech s ovocem a zeleninou","description":"Bohatou nab\u00eddku ovoce a zeleniny b\u011bhem cel\u00e9ho roku oce\u0148uj\u00ed v\u0161ichni milovn\u00edci zdrav\u00e9ho \u017eivotn\u00edho stylu. Exotick\u00e9 ovoce, na kter\u00e9 se.","datePublished":"2020-01-09","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a368110_w4319_t1580409341.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a368110_w4319_t1580409341.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/na-pultech-s-ovocem-a-zeleninou\/","about":["Zbo\u017e\u00ed"],"wordCount":432,"articleBody":"\tBohatou nab\u00eddku ovoce a zeleniny b\u011bhem cel\u00e9ho roku oce\u0148uj\u00ed v\u0161ichni milovn\u00edci zdrav\u00e9ho \u017eivotn\u00edho stylu. Exotick\u00e9 ovoce, na kter\u00e9 se v \u010dasech minul\u00fdch st\u00e1ly fronty, je samoz\u0159ejmost\u00ed. Ban\u00e1ny, melouny, hroznov\u00e9 v\u00edno, kaki, pomeran\u010de, ananasy, avok\u00e1do, gran\u00e1tov\u00e1 jablka, datle, f\u00edky, l\u00ed\u010d\u00ed, opuncie… Dokonce i jahody, bor\u016fvky \u010di maliny je mo\u017en\u00e9 serv\u00edrovat na v\u00e1no\u010dn\u00ed st\u016fl.\t \tNajde v\u0161e pot\u0159ebn\u00e9 v dne\u0161n\u00ed dob\u011b opravdu ka\u017ed\u00fd\t \tPro milovn\u00edky zeleniny je nab\u00eddka v sou\u010dasn\u00e9 dob\u011b opravdu bohat\u00e1. Vedle okurek, kv\u011bt\u00e1k\u016f, raj\u010dat, celeru, mrkve, petr\u017eele \u010di brokolice je mo\u017eno vyb\u00edrat i z dal\u0161\u00edch zdrav\u00fdch a chutn\u00fdch druh\u016f. Sladk\u00e9 brambory – topinambury, kter\u00e9 jsou vhodn\u00e9 hlavn\u011b jako p\u0159\u00edloha pro diabetiky, pastin\u00e1k – kter\u00fd p\u016fsob\u00ed proti kornat\u011bn\u00ed c\u00e9v, mangold – jeho\u017e listy lze konzumovat syrov\u00e9, jako sou\u010d\u00e1st sal\u00e1tu. Endivie je pova\u017eov\u00e1na za l\u00e9\u010divou rostlinu k pos\u00edlen\u00ed jater a upravit se d\u00e1 rovn\u011b\u017e jako sal\u00e1t, anebo uva\u0159it, s bramborovou p\u0159\u00edlohou. Na pultech je v sou\u010dasn\u00e9 dob\u011b jenom d\u00fdn\u00ed na deset druh\u016f Mezi ty nejobl\u00edben\u011bj\u0161\u00ed pat\u0159\u00ed:\t\tD\u00fdn\u011b Hokaido – po dozr\u00e1n\u00ed m\u00e1 syt\u011b oran\u017eovou barvu, obl\u00edben\u00e1 je pro svoji o\u0159\u00ed\u0161kovou chu\u0165, dod\u00e1v\u00e1 t\u011blu mnoho vitam\u00edn\u016f a miner\u00e1l\u016f a jako jedin\u00e1 se nemus\u00ed p\u0159ed tepelnou \u00fapravou loupat.\t\u0160pagetov\u00e1 d\u00fdn\u011b – pat\u0159\u00ed mezi nejv\u011bt\u0161\u00ed plod\u00edc\u00ed d\u00fdn\u011b, jej\u00ed zaj\u00edmav\u00e1 vl\u00e1knit\u00e1 du\u017eina po tepeln\u00e9 \u00faprav\u011b nahrazuje \u0161pagety, pou\u017e\u00edt ji lze i m\u00edsto nudl\u00ed do pol\u00e9vky.\tD\u00fdn\u011b \u017ealudov\u00e1 – chutn\u00e1 je i za syrova, roste na ke\u0159\u00edch a tvarem p\u0159ipom\u00edn\u00e1 sp\u00ed\u0161e jahodu ne\u017e d\u00fdni, zahradn\u00edci ji oce\u0148uj\u00ed pro jej\u00ed nen\u00e1ro\u010dnost na p\u016fdu i prostor.\tMu\u0161k\u00e1tov\u00e1 d\u00fdn\u011b – poch\u00e1z\u00ed z ji\u017en\u00edho Mexika a je n\u00e1ro\u010dn\u00e1 na teplo, dozr\u00e1l\u00e9 plody maj\u00ed kr\u00e9movou a\u017e nahn\u011bdlou barvu, du\u017einu m\u00e1 oran\u017eovou a velmi v\u00fd\u017eivnou.\tM\u00e1slov\u00e1 d\u00fdn\u011b – m\u00e1 hru\u0161kovit\u00fd tvar a opl\u00fdv\u00e1 velk\u00fdm pod\u00edlem du\u017einy a m\u00e1lo semeny, je velmi n\u00e1ro\u010dn\u00e1 na teplo a v Evrop\u011b se nep\u011bstuje.\tVelkoplod\u00e1 d\u00fdn\u011b Goli\u00e1\u0161 – se kv\u016fli vysok\u00e9mu obsahu vody nehod\u00ed k dlouhodob\u00e9mu skladov\u00e1n\u00ed, je vhodn\u00e1 k zava\u0159ov\u00e1n\u00ed i k v\u00fdrob\u011b d\u017eem\u016f.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na pultech s ovocem a zeleninou","item":"https:\/\/www.fidlatka.cz\/na-pultech-s-ovocem-a-zeleninou\/#breadcrumbitem"}]}]