[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/hubnuti-by-nemuselo-byt-tak-zle\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/hubnuti-by-nemuselo-byt-tak-zle\/","headline":"Hubnut\u00ed by nemuselo b\u00fdt tak zl\u00e9","name":"Hubnut\u00ed by nemuselo b\u00fdt tak zl\u00e9","description":"Zhubnout p\u00e1r kilogram\u016f nen\u00ed zase tak slo\u017eit\u00e9, nicm\u00e9n\u011b ubrat zhruba dvacet t\u0159icet kilo na v\u00e1ze u\u017e je docela j\u00edzda..","datePublished":"2021-10-16","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/Hamburger_2.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/Hamburger_2.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/hubnuti-by-nemuselo-byt-tak-zle\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic","name":"BMI : How to Calculate BMI","description":"#BMI calculation\n\nMeasure body fat % only with help of height and weight","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/default.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/PpuiO6WJxic\/maxresdefault.jpg"],"uploadDate":"2020-04-12T19:06:39+00:00","duration":"PT4M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/PpuiO6WJxic","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCu3m5D60UeEpJofy3fT3Psw","name":"Dr. Madhuri Sadgir","description":"Channel offer video based on sports sciences, sports training and coaching, Physical Fitness, Healthy Diet, Wellness and stress management","logo":{"url":"https:\/\/yt3.ggpht.com\/IoCgjlAkSzOIU7kdPU8Cbf4tLMSBzSo1nQ-ltiDAjTZhWRCXTMMroCzkcAEb_eFu956LsRcf=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":3277941}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=PpuiO6WJxic#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":34578}]},"about":["Zbo\u017e\u00ed"],"wordCount":420,"articleBody":"          Zhubnout p\u00e1r kilogram\u016f nen\u00ed zase tak slo\u017eit\u00e9, nicm\u00e9n\u011b ubrat zhruba dvacet t\u0159icet kilo na v\u00e1ze u\u017e je docela j\u00edzda. Abyste ji zvl\u00e1dli, budete pot\u0159ebovat hodn\u011b trp\u011blivosti, a hlavn\u011b dobrou metodu. Pro ob\u00e9zn\u00ed jedince je ur\u010dit\u011b hubnut\u00ed zcela z\u00e1sadn\u00ed, jeliko\u017e takov\u00e9 lid\u00e9 maj\u00ed v \u017eivot\u011b celou \u0159adu t\u011b\u017ekost\u00ed. Nejen\u017ee jsou n\u00e1chyln\u011bj\u0161\u00ed k rozvoji r\u016fzn\u00fdch du\u0161evn\u00edch onemocn\u011bn\u00ed, ale p\u0159em\u00edra tuk\u016f v t\u011ble mimo jin\u00e9 ovliv\u0148uje tak\u00e9 jejich t\u011blesn\u00e9 zdrav\u00ed. Jednodu\u0161e \u0159e\u010deno, nebudete-li hubnout, d\u0159\u00edve nebo pozd\u011bji za to zdravotn\u011b zaplat\u00edte. A to jist\u011b nechcete.  Spousta lid\u00ed se d\u00e1 do hubnut\u00ed, ani\u017e by k tomu v\u016fbec m\u011bli n\u011bjak\u00fd d\u016fvod. Ano, i jedinci, co to v\u016fbec nepot\u0159ebuj\u00ed, ub\u00edraj\u00ed na v\u00e1ze. A zcela zbyte\u010dn\u011b. Ne\u017e se tedy do toho pust\u00edte, je rozhodn\u011b dobr\u00e9 zjistit si sv\u00e9 BMI, kter\u00e9 je daleko p\u0159esn\u011bj\u0161\u00ed ne\u017e pouhopouh\u00e1 hmotnost. Za pomoc\u00ed BMI kalkula\u010dky bmikalkulacka.cz se jedn\u00e1 o ot\u00e1zkou n\u011bkolika m\u00e1lo vte\u0159in. V p\u0159\u00edpad\u011b, \u017ee v\u00fdsledek bude jasn\u011b hovo\u0159it pro reduk\u010dn\u00ed dietu, dejte se do toho.  Na tlou\u0161\u0165ku se zeleninou  I kdy\u017e to zn\u00ed jako kli\u0161\u00e9, bez zm\u011bny j\u00eddeln\u00ed\u010dku toho moc neuberete, a to i kdy\u017e budete m\u00edt tr\u00e9nink jako \u0161pi\u010dkov\u00ed atleti. I ti toti\u017e maj\u00ed vlastn\u00ed speci\u00e1ln\u00ed j\u00eddeln\u00ed\u010dek. Z\u00e1kladem by samoz\u0159ejm\u011b m\u011bla b\u00fdt zelenina. A pro\u010d samoz\u0159ejm\u011b? Proto\u017ee obsahuje celou \u0159adu vitam\u00edn\u016f a miner\u00e1l\u016f. Nav\u00edc je tak\u0159ka zcela prost\u00e1 kalori\u00ed, co\u017e znamen\u00e1, \u017ee m\u016f\u017eete jej\u00edm prost\u0159ednictv\u00edm ukojit pocit hladu, ale nenaberete ani deko nav\u00edc. Kdy\u017e k tomu p\u0159id\u00e1te je\u0161t\u011b konzumaci lu\u0161t\u011bnin jako jsou \u010do\u010dka \u010di fazole, m\u00e1te v podstat\u011b vyhr\u00e1no.   Je pot\u0159eba nav\u0161t\u00edvit odborn\u00edka? V p\u0159\u00edpad\u011b, \u017ee v\u00e1m budou kilogramy mizet p\u0159ed o\u010dima a nebudete se b\u011bhem hubnut\u00ed c\u00edtit n\u011bjak mal\u00e1tn\u011b \u010di nep\u0159\u00edjemn\u011b, nen\u00ed pot\u0159eba vyhled\u00e1vat dietologa ani nutri\u010dn\u00edho poradce. N\u011bkdy se v\u0161ak m\u016f\u017ee st\u00e1t, \u017ee v\u00e1m zvolen\u00e1 dieta p\u0159\u00edli\u0161 nesedne a bu\u010fto nefunguje, jak m\u00e1, nebo funguje, ale nec\u00edt\u00edte se ve sv\u00e9 k\u016f\u017ei. V takov\u00fdch p\u0159\u00edpadech je dobr\u00e9 konzultaci s odborn\u00edkem neodkl\u00e1dat.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed by nemuselo b\u00fdt tak zl\u00e9","item":"https:\/\/www.fidlatka.cz\/hubnuti-by-nemuselo-byt-tak-zle\/#breadcrumbitem"}]}]