[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/bolesti-zad-mohou-souviset-se-spatnym-zivotnim-stylem\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/bolesti-zad-mohou-souviset-se-spatnym-zivotnim-stylem\/","headline":"Bolesti zad mohou souviset se \u0161patn\u00fdm \u017eivotn\u00edm stylem","name":"Bolesti zad mohou souviset se \u0161patn\u00fdm \u017eivotn\u00edm stylem","description":"Bolesti zad \u00fazce souvis\u00ed se \u0161patn\u00fdm \u017eivotn\u00edm stylem. Sv\u016fj neblah\u00fd vliv na tomto faktu m\u00e1 n\u011bkolik faktor\u016f. Nadv\u00e1ha a.","datePublished":"2025-10-07","dateModified":"2025-10-07","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/obesity-4220202_640_3.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/obesity-4220202_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/bolesti-zad-mohou-souviset-se-spatnym-zivotnim-stylem\/","about":["Slu\u017eby"],"wordCount":463,"articleBody":"         Bolesti zad \u00fazce souvis\u00ed se \u0161patn\u00fdm \u017eivotn\u00edm stylem. Sv\u016fj neblah\u00fd vliv na tomto faktu m\u00e1 n\u011bkolik faktor\u016f. Nadv\u00e1ha a obezita. V \u010cesk\u00e9 republice je \u00fadajn\u011b p\u0159ibli\u017en\u011b \u0161edes\u00e1t procent lid\u00ed s nadv\u00e1hou nebo obezitou. To je opravdu d\u011bsiv\u00e9 zji\u0161t\u011bn\u00ed, kter\u00e9 jen prokazuje, \u017ee tu n\u011bco ve spole\u010dnosti nen\u00ed v po\u0159\u00e1dku. Nadv\u00e1ha a obezita se podepisuj\u00ed na zdravotn\u00edch probl\u00e9mech a pochopiteln\u011b mohou zhor\u0161ovat pr\u016fb\u011bh \u017eivota a tak\u00e9 jej zkr\u00e1tit. Ob\u00e9zn\u00ed \u010dlov\u011bk nav\u00edc rozhodn\u011b nen\u00ed atraktivn\u00ed a to se m\u016f\u017ee podepsat i na vlastn\u00edm sebev\u011bdom\u00ed. Vy\u0161\u0161\u00ed t\u011blesn\u00e1 hmotnost rovn\u011b\u017e m\u016f\u017ee p\u0159et\u011b\u017eovat p\u00e1te\u0159 a klouby a b\u00fdt jednou z p\u0159\u00ed\u010din nep\u0159\u00edjemn\u00fdch bolest\u00ed. Nevhodn\u011b poskl\u00e1dan\u00fd j\u00eddeln\u00ed\u010dek. Na neut\u011b\u0161en\u00fd stav sou\u010dasn\u00e9 populace m\u00e1 do zna\u010dn\u00e9 m\u00edry vliv i \u0161patn\u00fd j\u00eddeln\u00ed\u010dek, sestaven\u00fd z p\u0159evahy fastfoodu, s b\u00edl\u00fdm pe\u010divem, t\u011bstovinami \u010di knedl\u00edky z b\u00edl\u00e9 mouky a v\u00fdrobky z rafinovan\u00e9ho cukru.Nedostatek pohybu. P\u0159edstavte si, \u017ee n\u011bkdo r\u00e1no vstane, provede rann\u00ed hygienu, nasn\u00edd\u00e1 se, usedne do auta, p\u0159ijede do kancel\u00e1\u0159e, tam str\u00e1v\u00ed na kancel\u00e1\u0159sk\u00e9 \u017eidli osm hodin, pak usedne op\u011bt do auta, p\u0159ijede dom\u016f, n\u00e1kup mu doveze t\u0159eba slu\u017eba Rohl\u00edk a\u017e k bytov\u00fdm dve\u0159\u00edm, vybal\u00ed n\u00e1kup a uklid\u00ed potraviny do chladni\u010dky, zakousne se do housky se sal\u00e1mem, posad\u00ed se na pohovku, pust\u00ed televizi a za dv\u011b hodiny se chyst\u00e1 k sp\u00e1nku. Sedav\u00e1 zam\u011bstn\u00e1n\u00ed, j\u00edzda autem a n\u00e1kupy a\u017e pod nos zp\u016fsobuj\u00ed, \u017ee ochabuj\u00ed svalov\u00e9 partie cel\u00e9ho t\u011bla v\u010detn\u011b b\u0159icha a zad a to pak m\u016f\u017ee b\u00fdt tak\u00e9 p\u0159\u00ed\u010dinou bolest\u00ed zad. Je velmi d\u016fle\u017eit\u00e9 zajistit dostatek pohybu a procvi\u010dov\u00e1n\u00ed z\u00e1dov\u00fdch sval\u016f, kter\u00e9 pom\u00e1haj\u00ed udr\u017eet p\u00e1te\u0159 v p\u0159irozen\u00e9 poloze. Od t\u00e9 doby, co aktivn\u011b sportuji a posiluji i z\u00e1dov\u00e9 svaly, nem\u00e1m probl\u00e9my ani s nadv\u00e1hou, ani s bolest\u00ed zad. Velmi \u00fa\u010dinnou metodou k pos\u00edlen\u00ed svalov\u00e9ho korzetu, zlep\u0161en\u00ed dr\u017een\u00ed t\u011bla a zv\u00fd\u0161en\u00ed jeho pohybov\u00e9ho rozsahu v\u010detn\u011b prota\u017een\u00ed p\u00e1te\u0159e vzh\u016fru je tzv. Spir\u00e1ln\u00ed stabilizace. Tuto metodu, jak ulevit od bolesti zad Spiral stabilization, objevil ji ji\u017e v roce 1979 MUDr. Sm\u00ed\u0161ek a cvi\u010d\u00ed se s elastick\u00fdm lanem pod veden\u00edm zku\u0161en\u00fdch odborn\u00edk\u016f na skupinov\u00fdch lekc\u00edch pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9. P\u0159\u00edpadn\u011b je mo\u017en\u00e9 Spir\u00e1ln\u00ed stabilizac\u00ed nab\u00eddnout individu\u00e1ln\u00ed fyzioterapii.                                                                                                                                                                                                                                                                                                                                                                                                  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