[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.fidlatka.cz\/ani-v-zime-nemusite-mit-nouzi-o-vitaminy-a-cerstvou-zeleninu\/#Article","mainEntityOfPage":"https:\/\/www.fidlatka.cz\/ani-v-zime-nemusite-mit-nouzi-o-vitaminy-a-cerstvou-zeleninu\/","headline":"Ani v zim\u011b nemus\u00edte m\u00edt nouzi o vitam\u00edny a \u010derstvou zeleninu","name":"Ani v zim\u011b nemus\u00edte m\u00edt nouzi o vitam\u00edny a \u010derstvou zeleninu","description":"Chutn\u00e1 v\u00e1m asijsk\u00e1 kuchyn\u011b? Chcete sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o nutri\u010dn\u011b bohat\u00e9 suroviny? A ze v\u0161eho nejv\u00edce milujete \u010derstvou, k\u0159upavou.","datePublished":"2018-12-01","dateModified":"2023-06-09","author":{"@type":"Person","@id":"https:\/\/www.fidlatka.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.fidlatka.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"fidlatka.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a333737_w1715_t1547123768.jpg","url":"https:\/\/www.fidlatka.cz\/wp-content\/uploads\/img_a333737_w1715_t1547123768.jpg","height":0,"width":0},"url":"https:\/\/www.fidlatka.cz\/ani-v-zime-nemusite-mit-nouzi-o-vitaminy-a-cerstvou-zeleninu\/","about":["Zbo\u017e\u00ed"],"wordCount":428,"articleBody":"        Chutn\u00e1 v\u00e1m asijsk\u00e1 kuchyn\u011b? Chcete sv\u016fj j\u00eddeln\u00ed\u010dek obohatit o nutri\u010dn\u011b bohat\u00e9 suroviny? A ze v\u0161eho nejv\u00edce milujete \u010derstvou, k\u0159upavou zeleninu? Existuje zp\u016fsob, jak spojit p\u0159\u00edjemn\u00e9 s u\u017eite\u010dn\u00fdm, a to v\u0161e spojit do jednoho  http:\/\/prima.iprima.cz\/porady\/zdenkova-akademie\/nadivane-kure-z-jednoho-hrnce \u0161ikovn\u00e9ho zp\u016fsobu, jak se jednou pro v\u017edy z\u00e1sobit hromadou vitam\u00edn\u016f v t\u00e9 nejv\u00edce l\u00e1kav\u00e9 a dob\u0159e straviteln\u00e9 podob\u011b. Zkr\u00e1tka, pus\u0165te se do kl\u00ed\u010den\u00ed sem\u00ednek a nebudete toho litovat! Vyp\u011bstovat si \u010derstv\u00e9 mlad\u00e9 v\u00fdhonky rostlin nen\u00ed nic slo\u017eit\u00e9ho. Vysta\u010d\u00edte si u toho s vhodnou n\u00e1dobou na kl\u00ed\u010den\u00ed sem\u00ednek. Tu po\u0159\u00edd\u00edte u\u017e za n\u011bkolik stovek korun, a to a\u0165 u\u017e jde o sklenici na kl\u00ed\u010den\u00ed sem\u00ednek anebo o speci\u00e1ln\u00ed sadu misek na kl\u00ed\u010den\u00ed. Nicm\u00e9n\u011b pokud chcete u\u0161et\u0159it ka\u017edou korunu, m\u016f\u017eete si takovou vhodnou n\u00e1dobu vyrobit i sami doma z v\u011bt\u0161\u00ed zava\u0159ovac\u00ed sklenice jednodu\u0161e t\u00edm, \u017ee jej\u00ed v\u00edko prod\u011brav\u00edte h\u0159eb\u00edkem do podoby s\u00edta. Nic v\u00edc ud\u011blat nemus\u00edte. Pot\u00e9 u\u017e sta\u010d\u00ed jen nasypat mno\u017estv\u00ed sem\u00ednek do sklenice a zal\u00edt je vodou tak, aby je hladina p\u0159esahovala. Takto je nechejte n\u011bkolik hodin bobtnat, t\u0159eba p\u0159es noc. Jakmile semena nas\u00e1knou vodu, spust\u00ed se proces kl\u00ed\u010den\u00ed. K jeho optim\u00e1ln\u00edmu pr\u016fb\u011bhu je zapot\u0159eb\u00ed vy\u0161\u0161\u00ed teplota, tak\u017ee nejl\u00e9pe ud\u011bl\u00e1te, pokud n\u00e1dobu na kl\u00ed\u010den\u00ed postav\u00edte v tepl\u00e9m pokoji t\u0159eba na okenn\u00ed parapet, kde bude sv\u00edtit slun\u00ed\u010dko. Vodu n\u00e1sledn\u011b slijte a semena nad\u00e1le udr\u017eujte ve vlhk\u00e9m prost\u0159ed\u00ed t\u00edm, \u017ee je jednou za p\u00e1r hodin propl\u00e1chnete \u010derstvou vodou. Uvid\u00edte, \u017ee se mlad\u00e9 rostlinky brzy probud\u00ed k \u017eivotu a vystr\u010d\u00ed sv\u00e9 prvn\u00ed kl\u00ed\u010dky. Jakmile budou m\u00edt prvn\u00ed l\u00edstky, m\u016f\u017eete se pustit do jejich konzumace. Vyp\u011bstovat si bohatou \u00farodu je v tomto p\u0159\u00edpad\u011b opravdu snadn\u00e9 a \u00fasp\u011b\u0161n\u00fdm zahradn\u00edkem se tak m\u016f\u017ee st\u00e1t i ten, kdo nevlastn\u00ed ani mal\u00fd kousek p\u016fdy, dokonce ani balk\u00f3n. Nejsou k tomu pot\u0159eba ani \u017e\u00e1dn\u00e9 speci\u00e1ln\u00ed znalosti \u010di dovednosti. Jde jen o to, vybrat si semena, vlo\u017eit je do n\u00e1doby a dop\u0159\u00e1t jim z\u00e1kladn\u00ed \u017eivotn\u00ed pot\u0159eby jako jsou voda, vzduch, teplo a sv\u011btlo.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ani v zim\u011b nemus\u00edte m\u00edt nouzi o vitam\u00edny a \u010derstvou zeleninu","item":"https:\/\/www.fidlatka.cz\/ani-v-zime-nemusite-mit-nouzi-o-vitaminy-a-cerstvou-zeleninu\/#breadcrumbitem"}]}]